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Exercices products
Exercices products
Training manual for exercice ball
Includes over forty basic exercises performed with a Stability Ball to strengthen all muscle groups and improve physical balance. All exercises are illustrated in color and are presented with easy to read, easy to understand instructions. Provides all instructions needed for a safe and effective exercise program.
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CAD $12.95
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24 pages in color, over 60 pictures, 8.5 x 11" format.
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