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Core trainning with excercise ball
Stability Ball Exercises for a Healthy Back
Provides a complete exercise program performed with a Stability Ball to eliminate or to avoid lower back pain. Includes exercises to strengthen and stabilize core muscles, the deepest muscle layers in our body. These muscles are the key to good posture and are responsible for our ability to function in everyday life, in fitness activities and in sports. Each exercise is illustrated in color, is presented with clear instructions and is identified with an intensity level allowing training progress.
40 pages in color, over 100 pictures, 8.5 x 11" format.
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CAD $15.95
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